How to make lotus root soup delicious (How to make lotus root soup delicious and simple)

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List of contents for this article:

• 1、Which kind of lotus root is suitable for stewing soup? The best diet and health care for lotus root
• 2、What kind of soup is good for boiling lotus root at the beginning of autumn
• 3、Nutritional and nourishing soup--how to make mutton scorpion lotus root soup delicious
• 4、How to make lotus root soup delicious

Which kind of lotus root is suitable for stewing soup? The best diet and health care for lotus root

White lotus root: Silver-white skin, crisp, tender and juicy meat, outstanding sweetness, suitable for raw food or cold salad. If it is used for stewing soup, its crisp and tender texture may easily lead to a thin taste of the soup and the "waxy" effect cannot be achieved. Twisted lotus root: Pink skin and high starch content. Although it can be cooked, the taste is slightly inferior to that of safflower lotus root and is usually used as an alternative. Extended therapeutic value of stews and lotus root stew soup can give full play to the effect of lotus root in "nourishing blood and promoting muscle".

Commonly used edible lotus roots are divided into three types: safflower lotus root, white lotus root and twisted lotus root. The red flower lotus root is long and slender, with a brown-yellow and rough outer skin, contains a lot of starch, little moisture, and is waxy but not crisp and tender, so it is suitable for making soup; the white flower lotus root is fat, delicate and smooth on the outside, and is silvery white. The meat is crisp, tender and juicy, and has a strong sweetness. It is best for raw food; the twisted lotus root is pink, rough in appearance, and has a lot of starch, so it is suitable for cooked food.

Eliminate annoyance and peace of mind: The B vitamins in lotus root can relieve irritability, headache and stress, improve symptoms such as cold hands and feet, irritability, and help relieve depression. Classic diet recipe: Making method of thick lotus root soup: Choose lotus root: Give priority to safflower lotus root (noodle lotus root), which is more waxy in texture and suitable for stewing soup. Processing: Cut lotus root into inch sections, cut it in half, and pat it loose with a knife for easy boiling.

Lotus Root Health Therapy Prescription-Lotus Root Drink Practice: Take clean and tender lotus root, rub it into lotus root paste, wrap it with gauze and filter out the juice, add appropriate amount of white sugar, mix well with cold boiled water, and then drink. Usage: Replace tea drink, moderate amount every day. Applicable group: Suitable for all ages, especially suitable for people with heat clearing and relieving summer heat and weak spleen and stomach in summer to nourish the spleen and appease, or as an auxiliary diet for iron deficiency anemia. However, it should be noted that people with deficiency of cold (such as fear of cold and diarrhea) should drink a small amount or avoid long-term use.

What kind of soup is good for boiling lotus root at the beginning of autumn

Lotus root ribs soup ingredients: lotus root, pork ribs, ginger, red dates, wolfberry.

Ingredients for pear lotus root pork ribs soup: 2 lotus roots, 1 pear, 500g ribs, 7 longan meat, 3 slices of ginger, 1 slice of dried tangerine peel.

3 slices of ginger and 2 candied dates: blanch the ribs in water and stew them with the lotus root pieces for 2 hours, add 15 wolfberry grains before taking out the pan.

Raw lotus roots are cold in nature. Juice and drink with honey to relieve autumn dryness, dry mouth and constipation (use caution for those with spleen and stomach deficiency and cold).

Efficacy: Nourishing yin and moistening lungs, relieving autumn dryness, suitable for people with dry mouth and dry skin.

Nutritional and nourishing soup--how to make mutton scorpion lotus root soup delicious

Preparation of ingredients: Main ingredient: 800 grams of sheep scorpions, choose fresh sheep scorpions, with full meat quality and rich bone marrow. Ingredients: 1 lotus root, peeled and sliced; a little chopped green onion and coriander to enhance the aroma; appropriate amount of salt, vinegar and pepper to flavor. Handling sheep scorpions: Soak sheep scorpions in cold water for several hours, changing the water several times during this period to remove blood and fishy smell.

Peel and slice the lotus root, add it to the soup, and cook it with the sheep scorpion for another 40 minutes until the lotus root is soft and rotten and the soup color is rich. Seasoning and serving: Add appropriate amount of salt, vinegar and pepper according to personal taste to season, sprinkle with chopped green onion and coriander, and serve. Note: During the production process, the cooking time and heat can be adjusted according to actual conditions to ensure the taste and nutrition of the ingredients. At the same time, choosing fresh ingredients is also the key to making delicious soups.

800 grams of sheep scorpion, 1 lotus root. Ingredients: a little chopped green onion, a little coriander, a little salt, a little vinegar, a little pepper. Step 1: Soak the sheep scorpions in cold water for several hours, and change the water halfway to remove the blood. Step 2: Remove the blood foam after boiling. Step 3: Add the ingredients and cook for about 10 minutes. Step 4: Peel the lotus root and slice it, add it to the soup and cook it for about 40 minutes. Step 5: Take out the pan to season and start drinking. Step 6: Cattle, sheep, pigs and poultry. Buy it at Qixian for more peace of mind.

Carrot, lotus root, sheep scorpion soup ingredients: 800 grams of sheep scorpion hot pot, 220 grams of lotus root, 150 grams of carrot, appropriate amount of ginger slices, appropriate amount of rice wine, and appropriate amount of salt.

Sheep bone soup is a very nourishing soup. Adding appropriate ingredients can improve the delicacy and nutritional value of the soup.

How to make lotus root soup delicious

To make delicious sheep scorpion lotus root soup, you can follow the following steps: Prepare ingredients: Main ingredients: 800 grams of sheep scorpion, choose fresh sheep scorpion, with full meat and rich bone marrow. Ingredients: 1 lotus root, peeled and sliced; a little chopped green onion and coriander to enhance the aroma; appropriate amount of salt, vinegar and pepper to flavor. Handling sheep scorpions: Soak sheep scorpions in cold water for several hours, changing the water several times during this period to remove blood and fishy smell.

The lotus root soup stewed in this way has a mellow color, soft and shredded lotus roots, and the strong aroma of peanuts to warm the body and nourish the stomach! Just adjust the ingredients according to your personal preference.

To keep lotus root stew white and not black, the key lies in the treatment of lotus root and the stewing method.

To make delicious lotus root soup, you can refer to the following methods: Lotus root ribs soup: Preparation ingredients: ribs, lotus root. Production steps: Put the ribs into the pan with cold water, skim off the foam after the water boils, and remove the ribs for later use. Cut lotus root into pieces. After boiling the water in the pot, add the ribs and lotus root pieces. After boiling over high heat, turn to low heat and continue cooking for two or three hours. Season with salt and bring to a boil.

Oyster and Lotus Root Soup is a delicious, fragrant and warm Cantonese home-cooked soup. The key to making it authentic and delicious lies in the selection of materials and the control of heat.