How to mix cucumber and fungus well (cucumber and fungus mixed with cold dishes)

How to mix cucumbers and fungus on cold? BAY888.com The world's leading slot game platform, providing exciting gaming experience and generic rewards. Join now and start your journey to victory!

List of contents for this article:

• 1、Diabetes recipes| Fungus mixed with cucumber
• 2、Cold cucumber fungus
• 3、Mixed fungus and cucumber

Diabetes recipes| Fungus mixed with cucumber

1. Celery mixed with dried beans: Celery is rich in dietary fiber, and dried beans provide vegetable protein, suitable for patients who need to control blood lipids. Summary: Fungus mixed with cucumber is a simple, nutritious and suitable dish for diabetic patients. Its low calorie and high fiber characteristics help with blood sugar management. At the same time, the lipid-lowering effect of fungus complements the metabolic regulation function of cucumber. Pay attention to the size control and light seasoning when making, and you can use it with other healthy ingredients according to your personal situation.

2. Fungus mixed with cucumber is a low-sugar, high-fiber recipe suitable for diabetic patients. It is simple and nutritious.

3. Tips: People with diabetes are advised to reduce the amount of oyster sauce and chili oil to control sodium and fat intake. Mix well and place on a plate. Put shredded chicken, fungus, shredded cucumber, and coriander into a large bowl, pour in the sauce and mix well. Nutritional analysis Chicken breast meat is rich in high-quality protein (about 20g/100g), which helps repair tissues and enhance immunity. Contains unsaturated fatty acids (such as linoleic acid), which can help lower cholesterol and protect cardiovascular diseases.

4. Recommended pairing: purple sweet potato (100g)+ boiled shrimp (80g)+ cold cucumber fungus (150g)+ millet porridge (30g millet).

5. Tips: People with diabetes are advised to reduce the amount of oyster sauce and chili oil to control sodium and fat intake.

Cold cucumber fungus

Mix cucumber and fungus, add appropriate amount of sesame oil, salt, and vinegar and mix well (sesame oil provides healthy fat, and vinegar promotes digestion, but the amount needs to be controlled to avoid excessive sodium intake). Key point: Control the amount: It is recommended to use 200 grams of cucumber and 50 grams of fungus to avoid excessive intake of calories. Light seasoning: Reduce the amount of salt and sesame oil, and replace part of the salt with lemon juice or low-sodium soy sauce to reduce sodium intake.

The method of cold cucumber fungus is as follows: Prepare ingredients: 500g cucumber, appropriate amount of fungus accessories: onions, minced garlic, coriander, fried peanuts seasoning: soy sauce, rice vinegar, oyster sauce, sesame oil, salt, chicken essence, white sugar, secret chili oil (can be replaced by ordinary chili oil) Processing of ingredients fungus processing: soak dried fungus in warm water until completely stretched, remove root hardening, and tear into small flowers.

The method of cold cucumber fungus is as follows: main ingredients and accessories: 5 black fungus, half cucumber, half carrot; salt, vinegar, chicken essence, half onion, appropriate amount of garlic, half star anise, 5 pepper, and appropriate amount of sugar. Specific steps: Step 1: Process the ingredients and soak the black fungus in warm water for 10-15 minutes, clean it after completely soaking, and tear it into small flowers for later use.

The method of cold cucumber fungus is as follows: ingredients prepare 1 cucumber fungus, appropriate amount of tofu bamboo (you can choose whether to add it according to your taste) coriander, appropriate amount of peanuts, appropriate amount of millet, appropriate amount of soy sauce, appropriate amount of vinegar, appropriate amount of minced garlic, appropriate amount of chili powder, appropriate amount of salt, appropriate amount of white sugar, appropriate amount of hot oil, appropriate amount of production steps: Wash the cucumber and cut it into sections or slices according to your preference.

Mixed fungus and cucumber

Mix cucumber and fungus, add appropriate amount of sesame oil, salt, and vinegar and mix well (sesame oil provides healthy fat, and vinegar promotes digestion, but the amount needs to be controlled to avoid excessive sodium intake). Key point: Control the amount: It is recommended to use 200 grams of cucumber and 50 grams of fungus to avoid excessive intake of calories. Light seasoning: Reduce the amount of salt and sesame oil, and replace part of the salt with lemon juice or low-sodium soy sauce to reduce sodium intake.

The method of cold cucumber fungus is as follows: Prepare ingredients: 500g cucumber, appropriate amount of fungus accessories: onions, minced garlic, coriander, fried peanuts seasoning: soy sauce, rice vinegar, oyster sauce, sesame oil, salt, chicken essence, white sugar, secret chili oil (can be replaced by ordinary chili oil) Processing of ingredients fungus processing: soak dried fungus in warm water until completely stretched, remove root hardening, and tear into small flowers.

The method of cold cucumber fungus is as follows: main ingredients and accessories: 5 black fungus, half cucumber, half carrot; salt, vinegar, chicken essence, half onion, appropriate amount of garlic, half star anise, 5 pepper, and appropriate amount of sugar. Specific steps: Step 1: Process the ingredients and soak the black fungus in warm water for 10-15 minutes, clean it after completely soaking, and tear it into small flowers for later use.

The method of salad cucumber fungus is as follows: ingredients prepare fungus 3 grams of cucumber and half vinegar 1 tablespoon of minced garlic, appropriate amount of sesame oil 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of salt, a little sugar, 1 tablespoon of production steps Treat minced ginger: minced ginger in advance Soak in cold boiling water, then pour out the ginger juice, and discard the minced ginger. Preparation of sauce: Add vinegar, minced garlic, sesame oil, soy sauce, oyster sauce, salt and sugar to ginger juice, stir well and set aside.