How to fry vegetables (How to fry vegetables is a complete collection of home-cooked methods)

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List of contents for this article:

• 1、Method of frying vegetables with pumpkin, eggplant and potato
• 2、What are the induction cooker pan frying vegetables?
• 3、How to fry cabbage
• 4、Simple way to fry vegetables in garlic oil

Method of frying vegetables with pumpkin, eggplant and potato

1. Specific steps: Processing potatoes: Slice and soak in cold water for 5 minutes, remove surface starch, and drain for later use (to prevent sticking to the pan during frying). Eggplant: Cut into slices, sprinkle with a little salt and marinate for 10 minutes, squeeze out the water (reduce oil absorption). Pumpkin: Peel and remove the flesh, and cut into thick pieces (too thin and fragile). Fry the ingredients in a hot pan and cool the oil: Pour appropriate amount of oil into a pan (a little more makes it more fragrant) and heat over medium heat.

2. Fold the dried tofu skin inward and gently press the seal to ensure that the filling does not leak out. Beat up the two egg yolks and evenly spread them on the surface of the rolled potato and pumpkin roll. Frying: Put the potato and pumpkin roll coated with egg yolk into a pan, and fry over medium to medium heat until golden brown on both sides. The fried potato and pumpkin rolls in tomato sauce are crispy on the outside and tender on the inside, and have a rich taste. They can be eaten with tomato sauce or other sauces to increase the flavor.

3. Practice: ① Wash the chives and chop them into fine powder; chop the ginger slices into minced powder.② Put water in the pan, put the washed potatoes in and cook for about 20 minutes, cook until the potatoes are slightly soft, turn off the heat and drain.③ Add oil to the wok and heat it up. Add the shredded ginger and stir-fry it slightly. Add the shredded meat and stir it until it turns white. Add the small potatoes and stir well.④ Remove the small potatoes and fry them until fragrant, stir fry them several times in the middle, add salt, sugar, and soy sauce to taste, add half a bowl of water, bring to a boil, and turn to low heat to simmer slightly.

4. Cut the eggplant into strips, steam the pumpkin and potatoes and press them into puree, shred the onions, cut the beans into sections, and slice the pork belly for later use; sit in the pan and ignite the oil, add the star anise and yellow sauce and stir until fragrant, add the pork belly and stir until done, and then add the onions, eggplant, and lentils in turn, stew, remove the vegetables, stir-fry the pumpkin mashed potatoes with the soup, add MSG, stir well before taking out the pan, and pour into the vegetables. Characteristics: Fresh, salty and palatable, rich in nutrients.

5. Xuzhou Pancakes are a delicacy that can be freely matched with a variety of vegetables. Common vegetables include spinach, cabbage, coriander, pumpkin, potatoes, carrots, mung bean sprouts, soybean sprouts, mushroom mushrooms, eggplant, tofu, leeks, etc., which can be added according to personal preference. When preparing seasonings, you can add seasonings such as edible oil, chicken essence, and pepper powder.

What are the induction cooker pan frying vegetables?

Meat dish fried fish: The pan is evenly heated to quickly lock in the moisture of the fish and keep the outer skin crispy and the inside tender. Suitable for frying whole fish such as crucian carp and perch, or fish steaks such as salmon and cod. It is served with lemon juice or sauce to enhance the flavor. Pan-fried pork belly: Slice the pork belly and spread it on the pan. Pan-fry slowly over medium to medium heat until the oil seeps out and the surface is golden and slightly charred. Wrap it with lettuce and eat it. It tastes fat but not greasy.

The fried vegetables and related dishes that can be made with the induction cooker and pan include grilled, pancake, creative frying and other types. The details are as follows: Fried and grilled pork belly is a classic choice. Put the pickled pork belly slices directly into the pan. No extra oil is needed, and use the meat's own fat to fry. Fry on medium and low heat until both sides are golden and the skin is crispy, which not only retains the aroma of the meat, but also reduces the greasy feeling.

When selecting pots, be sure to use a pan marked as suitable for induction cookers. It is usually a stainless steel pan with a magnetically conductive bottom, a cast iron pan or a special composite bottom pan. Vegetables generally need to be dried before frying. Fry the eggplant slices with a small amount of oil until golden on both sides. You will have a delicious fried eggplant. Cut the Pleurotus eryngii into thick slices and fry it will give off a meat-like aroma. Green peppers, potatoes, lotus roots, pumpkins, etc. are also very suitable for frying.

The adapted induction cooker for cooking ingredients generates eddy current heat at the bottom of the iron-containing pot through an alternating magnetic field. It has high thermal efficiency and rapid temperature rise, so it is suitable for cooking food that requires rapid heating or continuous heating. For example: stir-fried: Eggs, tofu, mushrooms and other ingredients can be quickly fried in a pan, with a golden surface and tender inside; meat such as beef and pork can be sliced and stir-fried with vegetables to retain the freshness of the ingredients.

The mainstream types of special pan for induction cookers on the market include: cast iron pan is the most classic special pan for induction cookers. It has excellent magnetic conductivity, uniform heating and good heat insulation. It can form a natural oil film to achieve the pot cultivation effect after long-term use. It is suitable for frying steaks, pancakes, fried eggs and other cooking scenarios, but the weight is too large and needs to be wiped and rust-proof in time after use.

How to fry cabbage

Adjust the heat to medium high, add the cabbage and stir quickly for 1 minute until the edges are slightly transparent.

Add cabbage: Spread the cut cabbage strips evenly in the pan, and press them properly to allow the cabbage to fully contact the oil. Fry until golden yellow: Turn on medium heat and slowly fry the cabbage in oil. When one side is fried until golden yellow, gently turn over with a spatula to allow the other side to also fry until golden yellow.

The method of making Xiangjian cabbage cake is as follows: Preparation ingredients: Prepare fresh cabbage and onions. Mix dough: Take appropriate amount of flour, add appropriate amount of boiling water, add a little salt, stir well to form a soft dough. Cutting vegetables: Cut cabbage and onion into fine dices respectively. Rolling cake: Remove the dough, roll it into a large pancake with a rolling pin, and brush the cake surface with a thin layer of oil.

Frying cabbage cake: Pour the prepared cabbage batter into a preheated frying plate, spread it evenly with a shovel, and cover it.

Simple way to fry vegetables in garlic oil

Pretreatment of frying with pure garlic oil: Select plump garlic cloves, peel them, soak them in water for 3 minutes to remove the spicy surface, drain the water to avoid oil splashing. Frying: Pour edible oil (rapeseed oil or peanut oil is recommended) into the pan, turn to low heat when the oil temperature is 60% hot, add garlic cloves and slowly fry until the surface is golden. This process requires continuous turning to ensure uniform heating and avoid scorch. Seasoning: Sprinkle salt and pepper powder or sea salt before serving, and add with chopped green and red peppers to add color and freshness. The garlic grains are crispy on the outside and glutinous on the inside, making them suitable for accompanying meals or mixing noodles.

Then marinate the fish, chop the garlic and ginger, add appropriate amount of salt and cooking wine, and squeeze out the ginger and garlic water together. Then remove the ginger and garlic, evenly spread the ginger, garlic, cooking wine and water on the fish, and marinate for 5 minutes. Note that when pickling fish, try to put as much salt as possible, and carp will not add salt later.

Add garlic oil to seafood sauce and juhou sauce to mix well, put it into the pan over low heat and stir fry until fragrant, add chopped pecans, oyster sauce, peanut butter, 3 grams of soy sauce, 10 grams of wine, mustard, brown sugar, and beef powder, stir fry well, and remove from the pan for later use. Marinate the steak with 1g soy sauce, 3g pepper, and 3g wine for 30 minutes. After marinating, pat the surface with cornflour.

Apply a thin layer of oil to the cake frying pan, spread the croutons on it, and place on the stove until the croutons are crispy and golden; if the mushrooms you choose are small, keep them whole for use. If the mushrooms are large, cut them into the appropriate size; Heat the oil in a pan, then add onions and garlic oil and fry for 1-2 minutes; add all the mushrooms and fry for 3-4 minutes until the mushrooms begin to color, and pour in the chicken soup.