How to make cauliflower pot pot (what ingredients are the most tender and tender in cauliflower soup)

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List of contents for this article:

• 1、How to cook cauliflower
• 2、Tomato and cauliflower stewed cooking
• 3、Cauliflower pork ribs stewed-nourishing liver, detoxifying and enhancing immunity
• 4、Cauliflower fan bone crucian carp soup
• 5、How to make cauliflower pot (cauliflower pot)

How to cook cauliflower

1. Preparation of original jelly cauliflower pot: cut cauliflower into small pieces, cut green onions into sections (key to enhance flavor), and slice garlic; need a small amount of soy sauce, salt, and chicken powder to avoid being too salty. Pan-fry: Heat the casserole over high heat and pour the oil, add the cauliflower and stir fry quickly for half a minute, cover and fry until slightly scorched. Stewed until fragrant: Open the lid, add garlic slices, stir fry, turn to low heat, spread the spring onion section and simmer for 1 minute, use the residual heat to force out the fragrance of spring onion, and do not add oil twice during the whole process.

2. Processing ingredients: Wash the peppers, cauliflower, and red onions and cut into slices. Peel the potatoes and carrots, wash and cut into slices for later use. First wash the chicken wings and cut the knife. After washing the shrimp, add 2 tablespoons of cooking wine and appropriate amount of salt, grab well and marinate for a while. ps: After cutting the cauliflower, soak it in salt water for more than 10 minutes before cleaning it. Side dishes and meats can be changed according to personal taste preferences.

Tomato and cauliflower stewed cooking

1. Blanch the cauliflower in boiling water for 1 minute, remove it, drain it in cold water and drain it to retain the crispy and tender taste.

2. Delicious ingredients: 40 grams of beef, two mushrooms, one spinach, 250 grams of yam, 300 grams of medium-gluten flour, half a tomato, appropriate amount of green onions. Reference age: more than 12 months, not allergic to ingredients. Baby 1 The yam is peeled and steamed, which should be cooked well, and can be easily pierced by chopsticks.◇ Raw yams contain alkaloids and are prone to allergies. Try to wear gloves when peeling.

3. Practice Break the cauliflower into small pieces, wash it with clean water, blanch it in boiling water until it is broken, remove it, and control the purified water for later use; add appropriate amount of water to mix evenly to form water-starch for later use. Put 25 grams of salad oil into the spoon, add tomato paste and stir-fry until done, add white sugar, water, monosodium glutamate, refined salt, and vinegar to adjust the taste. After boiling, thicken with water starch, add cauliflower when the sauce is cooked, turn over the spoon, and pour the remaining salad oil out of the spoon. Serve.

4. Bring the water to a boil, put down the tomatoes and soak them for 5 minutes, remove them, peel them, cut the edges, remove the cores and dice them. Wash the ribs, wipe them dry, add marinade and stir well, cook in boiling water for 5 minutes, pick up and rinse well, and drip dry. Heat the pan, add oil, add ginger, tomatoes, and onions, stir-fry until fragrant, and shovel.

Cauliflower pork ribs stewed-nourishing liver, detoxifying and enhancing immunity

Ribs provide high-quality protein and iron, which can help enrich the blood and nourish the skin; fungus contains polysaccharides, which can enhance the activity of immune cells; dried shrimp is rich in calcium and minerals, which can synergize with other ingredients to improve the overall nutritional density. Detailed explanation of the production steps: prepare ingredients: 500g of ribs in slices, 280g of cauliflower broken into small flowers, 12g of dried fungus to soak, 10g of dried shrimp washed, and appropriate amount of garlic to be minced. Marinated pork ribs: Add seasoned chicken sauce, cornstarch, sugar and water to the ribs, mix well, and let stand for 30 minutes to taste.

In addition, broccoli's enhanced immune function cannot be ignored. Its rich vitamin C is crucial for human growth and development. It can improve the body's immunity, promote liver detoxification, enhance physical fitness, and make people more resistant. Therefore, cauliflower ribs stew is not only delicious, but also a good choice for nutrition and health care.

The steps for making cauliflower ribs are as follows: Prepare ingredients: ribs, fresh cauliflower, dried shrimp, marinated ribs with fungus: Wash the ribs, add appropriate amount of seasoned chicken sauce, cornflour, sugar and water. Stir well and marinate for 30 minutes to make the meat more delicious. Stir fry shrimps and garlic: Wash the shrimps and place them into a casserole together with the peeled garlic. Stir fry slowly over low heat to release the rich aroma.

Enhance immunity In addition, broccoli also enhances the body's immune function. The vitamin C content of cauliflower is extremely high, which is conducive to human growth and development. More importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability. Clearing heat and quenching thirst In the heat, when the mouth is dry, the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of broccoli to make soup and drink it frequently. It has the effect of clearing heat and quenching thirst, and making diuretic and relaxing constipation.

Ingredients: cauliflower snake 600 g crayfish pillars 50 g ham 30 g water-dried mushrooms 150 g ginger slices 10 g onion sections 30 g chicken oil 75 g refined salt, pepper powder,... Ribs 250g ~ 500g (used first in Rehe) candied dates 3 water is 3/4 pot After completing the previous process in the brackets above, mix the ingredients.. Functions of ginger: sweating, dispelling cold, stopping vomiting, and detoxifying. Function of wolfberry: tonifying kidney and nourishing essence, nourishing liver and improving eyesight.

Onion and pumpkin soup: Boil onions and pumpkin together to enhance immunity and improve sleep quality. Tomato tofu soup: Tomatoes and tofu are stewed together, which is nutritious and supplements vitamins. Laver and tofu soup: Laver and tofu are cooked together. They are rich in minerals and are good for health. Cauliflower and loofah soup: Stewed cauliflower and loofah together to clear heat and remove heat, detoxify and reduce fat. Slimming soup Tremella red bean soup: Tremella and red bean soup are paired with red beans to moisturize skin and eliminate edema.

Cauliflower fan bone crucian carp soup

Cauliflower fan bone crucian carp soup is a soup with crucian carp, pork fan bone and cauliflower as the main ingredients and has calcium supplementation effect. The production process requires steps such as ingredient processing, soup making, and seasoning. Ingredients: 430g of crucian carp, 250g of pork fan bones, and 400g of cauliflower are used as the main ingredients to provide calcium and flavor. Sunflower seed oil, flavored salt and pepper, ginger slices, and water are appropriate for seasoning and auxiliary cooking.

How to make cauliflower pot (cauliflower pot)

Add the side dishes: Add the cauliflower and fungus, pour in the sauce (cornstarch + water mix well), stir fry well. Remove the juice from the pan: Bring to the boil over high heat and turn to low heat and simmer for 20 minutes. Turn off the heat when the soup is thick and serve the whole pan. Summary of Health Benefits This dish strengthens liver detoxification through the synergistic effect of vitamin C and carotene, while improving the immune system's defense against pathogens.

The therapeutic method of cauliflower (cauliflower) has both health and health effects. The following is the specific application plan: Ziyin and Jiedu prescription takes 250 grams of green cauliflower, breaks small pieces and washes them, 50 grams of white fungus to soak them, and mixes them with a small amount of chrysanthemum and rock sugar. Simmer slowly for half an hour, pick out the chrysanthemums, let cool and serve.

Bawanghua Pork Bone Corn Soup is a nutritious and delicious soup that is suitable for the whole family. Bawang flowers (also known as cauliflower and cauliflower) are rich in vitamins and minerals, while pork bones can add a rich flavor to the soup base. Corn provides sweetness and fiber.

Then add the red pepper slices and stir fry until the cauliflower is half ripe. Seasoning and harvesting: Add appropriate amount of salt and chicken powder, add oyster sauce, and quickly stir well. At this time, the amount of salt can be adjusted according to personal taste. Sprinkle the spring onions and remove the pan: Finally sprinkle the spring onions and stir fry quickly for a few times to remove the pan. Place on a plate and heat, shovel the stir-fried cauliflower into the casserole, heat it on the stove for about 30 seconds to keep the casserole at a certain temperature, and serve the original casserole.