How to practice white kidney beans (A complete collection of white kidney beans)

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List of contents for this article:

• 1、How to stir-fry white lotus beans well
• 2、Ten ways to make white kidney beans
• 3、How to make braised beef stew with potatoes and white kidney beans

How to stir-fry white lotus beans well

Saute pickled peppers in hot oil until fragrant, add soft white lotus beans and stir fry. Add vinegar, soy sauce, and sugar, collect the juice over high heat, and make it sour and spicy to appease. Fried sausage with white lotus beans (flavor matching) Material: 150g white lotus beans, 1 sausage (sliced) onion, 1/4 oyster sauce and half a spoonful Practice: Stir the sausage until oil, add onions and stir until fragrant. Pour in white lotus beans, add oyster sauce and stir fry without adding extra salt.

Stir the cooked white lotus beans with rice, diced ham, green beans, etc., add appropriate amount of soy sauce, salt, pepper and other seasonings, and stir-fry until the ingredients are evenly colored. This is a simple and quick fried rice, which is both convenient and delicious. White Lotus Bean Soup Make a soup with white lotus beans and ribs or chicken. You can add corn, carrots, wolfberry and other ingredients to cook until the soup is rich and the beans are soft and rotten. This soup is warm and nourishing and suitable for winter consumption.

Add white lotus beans: Add the cooked white lotus beans to the pan and stir fry with the minced meat to fully blend the flavors of the white lotus beans and the minced meat. Seasoning juice collection: Add appropriate amount of salt and pepper according to personal taste, and stir fry well. If you need to thicken, you can use water starch to thicken the juice to make the dish look brighter and more attractive. Remove from the pan and serve on a plate: Finally sprinkle with chopped green onion, stir fry well, and then remove from the pan and serve on a plate.

Ten ways to make white kidney beans

1. Soak the white kidney beans in advance, wash the ribs or chicken and cut them into pieces, place them into the pan with cold water, add ginger slices and cooking wine, blanch them with water, and remove them.

2. I think there should be no problem with one or two fewer types, but the effect will be worse. It has the functions of lowering blood pressure, lowering cholesterol, clearing blood clots, and soothing nerves. It has the same effect on constipation, hypertension, skin diseases, appendicitis, insomnia, and angular stomatitis as medicine. This is written on Baidu. In fact, everyone is suitable.

3. These ten oil-scraping foods include corn, sweet potatoes, leeks, loofah, bitter gourd, bananas, kelp, apples, white kidney beans and tofu. They are all excellent choices. If you eat these foods in a different way every day, you will definitely become thinner and thinner. These foods have very high nutritional content, and it is an ideal choice to solve the problem of obesity through diet therapy. In addition, the pairing of these foods is also worth recommending. A recommended gold pairing is bananas, apples and yogurt.

4. White kidney beans White kidney beans are rich in fiber and vitamins, which not only increase the feeling of satiety, but also promote gastrointestinal peristalsis and help expel food residue. They are a good companion for weight loss. Eggs are extremely nutritious, rich in protein and low in calories. They are ideal food for any group of people and are especially suitable for people who lose weight. Celery celery is extremely low in calories and rich in fiber, which can increase the feeling of satiety. However, pay attention to fully chewing before swallowing to help digestion.

How to make braised beef stew with potatoes and white kidney beans

1. Steps: Processing ingredients: Beef: Cut into pieces about 3 cm, soak in cold water for 30 minutes to remove blood, drain and set aside. Potatoes: Peel and cut into hob pieces, soak in water to prevent oxidation. White kidney beans: Soak dried beans 4 hours in advance (fresh beans can be used directly), wash and set aside. Ingredients: Slice ginger, cut green onions into sections, and pat garlic flat. Blanch beef: Put the beef into the pan with cold water, add ginger slices and cooking wine, boil over high heat to remove the floating foam, remove and drain.

2. The simplest method of making braised beef stewed potatoes is as follows: Ingredients required: potatoes, 1 sirloin, about 300 grams of pepper, 1 star anise, 2 fragrant leaves, 2 slices of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of salt, 1/2 teaspoons of sugar, 1/4 teaspoon of green onion, appropriate amount of ginger, and appropriate amount of preparation steps: Prepare ingredients: Rinse the sirloin with cold water and cut into 3 cm squares.

3. Fragrant leaves, soy sauce, soy sauce, cooking wine, green onions and old ginger slices. Add the right amount of water, and the water must exceed the beef nuggets. Bring to a boil over high heat and turn to low heat and simmer for 60 minutes until the beef is cooked and soft. Add the potatoes and pepper and place the chopped potatoes and pepper into the pan. Add salt and mix well. Continue to simmer over low heat for 20 minutes until potatoes are ripe, soft and flavorful. The braised beef stew with potatoes is completed and can be served and enjoyed.

4. The braised beef stewed with potatoes made according to the above steps not only tastes delicious, but is also rich in nutrients. It is very suitable for family dinners or gatherings with friends.

5. Add potatoes and carrots: After the beef is stewed for half an hour, add the chopped potatoes and carrot pieces, and continue to stew for about an hour until the beef and potatoes are soft and rotten. Season and collect juice When the juice is about to become thick, add appropriate amount of salt, chicken essence, and monosodium glutamate to season. Then stir fry a few times to evenly distribute the seasonings throughout the dish.

6. Braised beef and potato ingredients: beef (with a little fat) for two people, 1 potato, half onion, 1 tomato (large), 1 carrot, two small pieces of star anise, two small dried peppers, onions, ginger, garlic; practice Wash the beef and cut it into blocks. Pour in cooking wine, light soy sauce, and soy sauce and marinate for about ten minutes. Peel and cut carrots and potatoes into slices, cut tomatoes into strips, and cut onions into strips. Then cut the green onions, ginger and garlic.