How to practice prawns for postpartum confinement (how to make prawns for pregnant women to be nutritious)

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List of contents for this article:

• 1、How to cook prawns for confinement meal
• 2、How to stir-fry shrimps with lettuce during confinement meal
• 3、How to make confinement meals with shrimp meat and tofu

How to cook prawns for confinement meal

1. Pretreatment: Remove the shrimp line after shelling, marinate with ginger slices and cooking wine for 10 minutes to remove the fishy smell, and reduce the irritation to the gastrointestinal tract of the mother.

2. Shrimp is a relatively rare ingredient in the confinement meal. Some people like seafood very much. At the end of confinement, you can also prepare shrimp for the pregnant woman to eat, so that the pregnant woman can eat different foods. However, many people don't know how to make prawns for confinement and worry that they can't make it well. Let's take a look at the complete recipe for prawns for confinement.

3. Suitable for the population: It can be eaten by the general population. It is especially suitable for middle-aged and elderly people, pregnant women, cardiovascular disease patients, people with kidney deficiency, impotence, male infertility, waist and foot weakness; middle-aged and elderly people with calf cramps caused by calcium deficiency. How to make steamed prawns for the confinement meal.

4. The simplest scientific recipe for a homemade confinement meal is as follows: The main ingredients are boiled prawns: Choose fresh prawns and cook them with water, avoid adding too much seasonings, and maintain the original flavor. It is nutritious and suitable for postpartum recovery. Meat, eggs, milk: These are high-protein foods that are very beneficial for postpartum recovery and milk secretion.

How to stir-fry shrimps with lettuce during confinement meal

1. Preparation method of stir-fried shrimp with lettuce: 3 taels of shrimp on the base, 1 lettuce, 1 green pepper, 1 red pepper, 2 slices of ginger, 2 garlic, appropriate amount of oil, appropriate amount of salt, 1 tablespoon of cooking wine, 1 teaspoon of corn flour, and a little MSG. Production steps: Processing shrimp: Remove the shells and heads of the shrimp on the base, pick out the shrimp line and clean it, add cooking wine, salt, and cornflour, grab well and marinate for 10 minutes.

2. The method of frying shrimp with authentic lettuce is as follows: Ingredients required: lettuce, 1 base shrimp, 3 two garlic, 2 ginger, 2 slices of green pepper, 1 red pepper, 1 cooking wine, 1 tablespoon of cornflour, 1 teaspoon of oil, salt, and monosodium glutamate, each appropriate amount of production steps: Prepare ingredients: Wash, peel, remove the old roots, and cut into 1 cm cubes. Remove the shells, head and tail of the Jiwei shrimp, remove the shrimp lines, peel out the fresh shrimp, and marinate it with cooking wine, salt and corn flour for a while.

3. The method of making stir-fried shrimp with lettuce is as follows: Processing shrimp: Wash the shrimp carefully, paying special attention to slicing the back of the shrimp and removing the sand line hidden inside. Use starch to make water starch paste and size shrimp to ensure its taste. Processing lettuce: Use lettuce to peel the skin and cut it into diamond-shaped slices using a wave knife technique to increase the aesthetics and layering of the dish.

How to make confinement meals with shrimp meat and tofu

Chop shrimp meat and tofu in a ratio of 1:1, add shredded ginger and salt, mix well, knead into meatballs and steam for 10 minutes. The taste is soft and waxy and suitable for extra meals.

Prepare the ingredients, cut the tender tofu into small pieces, peel off the shrimps, wash the green vegetables and cut into sections, slice the ginger slices, and beat the garlic cloves into pieces. Add appropriate amount of cooking oil to a hot pan, add ginger slices and garlic cloves and stir fry until fragrant. Add chicken soup, bring to a boil, and add tender tofu. Add the shrimp meat after boiling and continue to cook for about 5 minutes until the shrimp meat is cooked. Finally, add the green vegetables and appropriate amount of salt, and cook until the green vegetables are cooked and soft.

The simple way to make shrimp tofu is as follows: Prepare ingredients, prepare tender tofu, 1 piece of shrimp, 300 grams of garlic, 2 soy sauce, 1 spoon of salt, a little oil, and appropriate amount of production steps Processing fresh shrimp: Peel the fresh shrimp and cut it into sections. Processing tofu: Soak the tender tofu in hot water to remove the beaniness of the tofu. Prepare shrimp meat: Set aside the processed shrimp meat for later use. Cut tofu: Cut the soaked tender tofu into sections.

Stir fry the shrimp heads for too long (about 2 minutes) to avoid bitter shrimp oil. Maintain medium to medium heat during the stewing stage to prevent the tofu from breaking or the shrimp meat from getting too old.

Heat the oil in the pan, add the tofu pieces and fry until golden brown on both sides, remove and set aside.