What salads are delicious in summer (what salads are delicious and delicious in summer)

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List of contents for this article:

1、Cold salad suitable for summer
2、There are six salad dishes you must have in summer. They are delicious and don't get angry
3、Top 10 best salad dishes in summer
4、Top ten must-eat cold dishes in summer

Cold salad suitable for summer

Sour and spicy shredded potatoes national cold dish: Soak shredded potatoes in water to remove starch, blanch for 30 seconds and pass through ice water, add shredded green and red peppers, and use pepper oil to enhance the aroma. It is low-cost but appetizing. Cold shredded seaweed ocean flavor: Blanch shredded seaweed in water, pass through ice water, add minced garlic, millet spicy, soy sauce, balsamic vinegar, and pour hot pepper oil. It is as crisp as an "emerald ribbon".

The cold dishes suitable for summer include hot and sour cucumber, cold seaweed shredded seaweed, cold bitter gourd and vegetable salad. The following is a specific introduction: Hot and sour cucumber characteristics: hot and sour cucumber refreshing, simple to make, and is a summer appetizer. Practice: Smash the cucumber and cut it into small pieces to retain its crispy and tender taste. Add minced garlic, edible salt, white sugar, vinegar and chili oil, stir well. Characteristics of cold seaweed shredded seaweed: hot and sour, appetizing, rich in iodine, and has the effect of cooling off heat.

Practice: Shred lettuce, salt, marinate, remove water, add minced garlic, white vinegar, sesame oil, and a little sugar to freshen. Characteristics of cold mushroom mushroom: smooth, tender and chewy, suitable for pairing. Practice: After blanch the mushroom mushrooms, add shredded green and red pepper, onion oil, soy sauce, and oyster sauce and mix well. Characteristics of cold shredded chicken (saliva chicken): a mixture of meat and vegetables, spicy and delicious. Practice: Cook the chicken breast and tear it into shredded pieces, add shredded cucumber and chopped peanuts, and sprinkle with red oil, pepper powder, and sesame paste.

There are six salad dishes you must have in summer. They are delicious and don't get angry

Shred lettuce with jellyfish, shredded lettuce, blanched in water, mix with soaked jellyfish skin, add white vinegar, mashed garlic and sesame paste.

Efficacy: The taste is crisp and tender, which helps to clear heat and relieve summer heat, strengthen the spleen and appetizer. Ingredients and practices of cold purple cabbage: The nutritional value of purple cabbage is much higher than that of ordinary cabbage.

Pour the seasoning juice on the tomato pieces and mix well. The above six cold salads are simple to make, rich in nutrients, and are very suitable for summer consumption.

Top 10 best salad dishes in summer

1. Sour and spicy shredded potatoes national cold dish: Soak shredded potatoes in water to remove starch, blanch for 30 seconds and pass through ice water, add shredded green and red peppers, and use pepper oil to enhance the aroma. It is low-cost but appetizing.

2. Characteristics of cold fern root powder: hot and sour, smooth, and strong feeling of fullness. Practice: Boil fern root powder until soft and in cold water, add coriander, millet pepper, vinegar, and chili oil and mix well. Tip: It is recommended to cook and eat cold dishes right now to avoid spoiling after being left for a long time. Seasoning can be flexibly adjusted. Add chili peppers for spicy people, and add more vinegar for sour people. After blanching the ingredients in water, they will become crispy and tender after being put in ice water (such as fungus and seaweed).

3. The cold dishes suitable for summer include hot and sour cucumber, cold seaweed shredded seaweed, cold bitter gourd and vegetable salad. The following is a specific introduction: Hot and sour cucumber characteristics: hot and sour refreshing, simple to make, and a summer appetizer. Practice: Smash the cucumber and cut it into small pieces to retain its crispy and tender taste. Add minced garlic, edible salt, white sugar, vinegar and chili oil, stir well. Characteristics of cold seaweed shredded seaweed: hot and sour, appetizing, rich in iodine, and has the effect of cooling off heat.

4. Cold dishes suitable for summer include hot and sour cucumber, cold shredded seaweed, cold bitter gourd and vegetable salad. These dishes are simple to make and have the effect of cooling off the heat. The specific introduction is as follows: Hot and sour cucumber patting characteristics: hot and sour, refreshing, easy to make, is a classic choice for summer appetizers. Practice: Beat the cucumber and cut it into sections, add minced garlic, edible salt, white sugar, vinegar and chili oil, and stir well.

5. Summer is the popular season for cold salads. The following are some simple, easy-to-make, refreshing and appetizing cold salads, which are very suitable for consumption in summer. Introduction to cucumber in pepper oil: cucumber in pepper oil is a crisp, spicy and delicious salad. Practice: Beat the cucumber into slices, marinate it with salt for a while to remove excess water, and then squeeze dry the water.