What small dishes are delicious (what small dishes are delicious and nutritious)

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List of contents for this article:

• 1、These delicious and nutritious side dishes can be made for children
• 2、Which vegetarian dishes taste good on cold
• 3、What are the delicious and inexpensive dishes

These delicious and nutritious side dishes can be made for children

1. Ingredients characteristics of cabbage with shredded ginger: Cabbage has a sweet taste and is rich in trace elements and vitamins. It can strengthen the spleen and nourish the stomach, and prevent and treat diseases such as stomach and duodenal ulcers; ginger has the effect of relieving the stomach. Applicable symptoms: The child does not want to eat, and it is more suitable when he has symptoms of nausea or vomiting. Picture of dishes: Yuba fresh mushrooms Ingredients: Soak and cut the tofu in advance, wash the mushrooms, slice the cucumbers, soak the three in advance and then stir-fry.

2. Steamed egg custard: tender, smooth and easy to digest. You can add shrimp or shredded carrots to increase nutrition.

3. When cooking for children in summer, we must not only consider balanced nutrition, but also take into account appetizing and refreshing, and at the same time avoid greasy. The following are several recommendations for children's dishes suitable for summer, including soups, steamed vegetables, stir-fried vegetables, etc. They are simple to operate and have rich flavors: appetizer soup shrimp and seaweed soup Characteristics: fresh, sweet and light, rich in protein and iodine. Practice: Add seaweed and shredded egg cake after the shrimp is cooked, season and sprinkle with chopped green onion. Laver is easy to digest and is suitable for consumption when you have a loss of appetite.

Which vegetarian dishes taste good on cold

1. Classic salad salad cucumber: Beat it to pieces, add minced garlic, vinegar, sesame oil, and soy sauce to make it crispy and appetizing.

2. Cold fungus: It is rich in protein and vitamins. It tastes crisp after cold and is suitable for summer consumption. Cold mushroom: After simple processing and seasoning, the delicate taste of mushroom mushroom is very suitable for consumption in summer. Cold cucumber: The cool taste and sour taste of cucumber can effectively relieve heat and relieve fever. It is an ideal cold dish in summer. Shredded pork mixed with vermicelli: The freshness of shredded pork and the smoothness of vermicelli are combined to make it simple and delicious.

3. Spinach spinach is rich in nutrients and can be stir-fried, cold or boiled in soup. Garlic spinach is simple and delicious, and spinach tofu soup is also refreshing and healthy.

What are the delicious and inexpensive dishes

Leafy vegetables: including cabbage, spinach, rapeseed, cabbage, amaranth, leeks, artemisia, coriander, mustard, kale, fennel, garlic sprouts, lettuce, water spinach, pea tips, lettuce, white cauliflower, broccoli, rapeseed, cabbage, etc. Roots: including radish, potato, lotus root, sweet potato, yam, taro, water bamboo, lily, onion, ginger, garlic, garlic sprouts, leek flowers, green onions, green onions, leeks, etc.

Refreshing cold sesame salt-like mixed with cucumber and apple: shredded cucumber and paired with apple slices, sprinkled with sesame salt to taste, the taste is refreshing and greasy.

There are a variety of small dishes in the noodle shop, which usually vary according to regional characteristics and the style of the noodle shop. The following are some common side dishes: cucumber salad is refreshing and crispy, often added with minced garlic, vinegar, chili oil and other seasonings to appease the appetite and relieve the boredom. Black fungus with cold taste tastes crisp and refreshing after cold, often served with coriander, mashed garlic, vinegar and chili oil. Beat cucumbers and chop them up, mix them cold, add mashed garlic, sesame oil, vinegar, etc. It is simple but delicious.

Tomatoes mixed with sugar are also a common vegetable cold dish. Tomatoes are rich in multiple vitamins and lycopene. When making, wash the tomatoes and cut them into slices, then sprinkle with white sugar. The sweetness of white sugar can neutralize the sourness of tomatoes, making them sweet and sour. Tomatoes are usually affordable and easy to buy in the market, so this dish is not expensive. It can be used as a small dish on the daily table, and is also suitable for relieving summer heat. It is deeply loved by people.