How to make broccoli juice (how to make broccoli juice delicious)

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List of contents for this article:

• 1、How to correctly make delicious broccoli with sauce at home
• 2、How to make broccoli juice
• 3、How to make broccoli juice

How to correctly make delicious broccoli with sauce at home

1. Broccoli processing: Wash the broccoli, cut it into small flowers, and remove the thicker stems. Put the broccoli in boiling water and blanch, add a little salt and a few drops of oil, and blanch for 1-2 minutes to make the color brighter and greener. After blanch, quickly remove it and soak it in cold water to keep it crispy, tender and emerald green. Sauce preparation: In a small bowl, add soy sauce, oyster sauce, white sugar, chicken essence or monosodium glutamate (optional), stir well, and set aside.

2. Place broccoli: After steaming, place the broccoli in a bowl for later use, and shape it according to personal preference.

3. The method of making broccoli juice is as follows: Core steps: Wash and chop broccoli, add water, stir, and drink one cup every day. The specific operation is as follows: Prepare materials: 1 fresh broccoli, 150 ml of drinking water. Note: Broccoli with firm flowers and bright green color is better. Avoid selecting yellow or soft and rotten individuals. Processing ingredients: Soak broccoli in clear water for 5 minutes, rinse with running water, and drain.

4. Broccoli in soup is a home-cooked dish with full color, aroma and flavor. It not only tastes delicious, but also has high nutritional value and is rich in vitamins and minerals. The key to this dish lies in the preparation of the soup and the cooking of broccoli. Below I will introduce in detail how to make delicious broccoli in soup at home. Preparation materials: Broccoli: Choose fresh, bright green in color and tight buds.

How to make broccoli juice

1. Step 1: Wash the prepared broccoli. Then blanch the water with salted water, remove and drain. Put the broccoli into the cooking machine and add the right amount of water. Plug in the power supply and start working automatically. Pour it out when the time is up and filter it. Pour it into a cup and it's done.

2. Cook it first. It is recommended to cut it well and blanch it in boiling water for 2 minutes before taking it out and squeezing it. After blanching broccoli with water, oxalic acid can be removed, and blanching water can be sterilized and disinfected, making it cleaner and more hygienic. Moreover, the broccoli after blanching will taste better and more fragrant than the raw one. First, break the broccoli into small flowers by hand, and then wash it continuously with clean water. When breaking it by hand, there are relatively few pieces of broccoli, so don't cut it with a knife.

3. One bell pepper. Method: Wash all vegetables, remove the seeds of the bell peppers, and drink immediately after squeezing. Function: This vegetable juice can detoxify and beautify the skin. Women who love beauty can drink it more. Broccoli Vegetable Juice: Practice: Wash broccoli, cut off the roots, and then chop. Put the chopped broccoli and 150 ml of water in a blender and stir for about 1 minute to make 1 cup of broccoli juice. One cup a day and you can drink it at any time.

4. The method of making broccoli juice is as follows: Core steps: Wash and chop broccoli, add water, stir, and drink one cup every day. The specific operation is as follows: Prepare materials: 1 fresh broccoli, 150 ml of drinking water. Note: Broccoli with firm flowers and bright green color is better. Avoid selecting yellow or soft and rotten individuals. Processing ingredients: Soak broccoli in clear water for 5 minutes, rinse with running water, and drain.

How to make broccoli juice

Remove the thorns, peel the aloe vera and cut them into small pieces. Wash the apples and dice them. Then pour the two together into a blender, add the right amount of honey and cold boiled water, and start juicing. Aloe Vera is very suitable for people with high anger, while the addition of apples can add sugar, vitamins and minerals. It also has the effect of lowering cholesterol, relaxing diarrhea, and lowering blood pressure.

Broccoli apple juice: Ingredients: moderate amount of broccoli, 1 apple, 1 lime. Method: Wash broccoli, dice apples, slice lime, squeeze juice and drink directly. Function: For those who can't stand the taste of broccoli, this juice has a refreshing taste and has the effect of losing weight and opening the intestines. Broccoli carrot bell pepper juice: Ingredients: moderate amount of broccoli, two carrots, one bell pepper.

To cook it first, it is recommended to cut it well, place it in boiling water and blanch it for 2 minutes before taking it out and squeezing it. After blanching broccoli with water, oxalic acid can be removed, and blanching water can be sterilized and disinfected, making it cleaner and more hygienic. Moreover, the broccoli after blanching will taste better and more fragrant than the raw one. First, break the broccoli into small flowers by hand, and then wash it continuously with clean water. When breaking it by hand, there are relatively few pieces of broccoli, so don't cut it with a knife.

Materials that need to be prepared in advance include: 50g of broccoli, 1 spoon of salt, and appropriate amount of water. The first step is to wash the prepared broccoli. Then blanch the water with salted water, remove and drain. Put the broccoli into the cooking machine and add the right amount of water. Plug in the power supply and start working automatically. Pour it out when the time is up and filter it. Pour it into a cup and it's done.