A complete collection of wolfberry practices (wolfberry cooking)

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List of contents for this article:

• 1、A complete collection of wolfberry practices
• 2、What are the dietary formulas for wolfberry
• 3、The correct way to soak ginger sprouts with wolfberry fruit

A complete collection of wolfberry practices

1. Slice the ginger sprouts, marinate in salt, wash them, and mix with medlar and red dates. Mix apple cider vinegar, water, and honey and heat to lukewarm temperature (not exceeding 60℃), cool and pour into a jar. Refrigerated for 5 days, the taste is sweet, sour and fruity, suitable for people with cold bodies. Quick version: Quick soaking wolfberry ginger sprouts is suitable for scenarios: When it is urgent to eat, cut the ginger sprouts into shreds, quickly blanch them with boiling water for 10 seconds, and soak them in ice water to keep them crispy. Rinse the wolfberry with cold boiling water and mix with shredded ginger.

2. Lycium barbarum is a traditional Chinese medicine herb with nourishing effects and a good material for cooking delicious food. The following are several ways to use wolfberry: wolfberry red bean porridge Ingredients: 100 grams of red beans, 50 grams of glutinous rice, 15 grams of wolfberry, and appropriate amount of sugar. Practice: Soak red beans and glutinous rice for 1 hour, cook, then add the soaked wolfberry and white sugar and stir well.

3. Sleep aid wolfberry wine Mix 200g wolfberry with 300g white wine, wash, seal and shake well, and soak for 15 days to make medicinal liquor.

4. Wolfberry is a traditional Chinese medicine herb with nourishing effects and a good material for cooking delicious food. The following are several ways to use wolfberry: wolfberry red bean porridge Ingredients: 100 grams of red beans, 50 grams of glutinous rice, 15 grams of wolfberry, and appropriate amount of sugar. Practice: Soak red beans and glutinous rice for 1 hour, cook, then add the soaked wolfberry and white sugar and stir well. Ingredients of wolfberry chicken soup: 1 chicken leg meat, 30g wolfberry, 2 slices of ginger, 2 onions, appropriate amount of salt, appropriate amount of cooking wine.

What are the dietary formulas for wolfberry

Moistening and steaming recipe, Sydney lily and wolfberry soup: Chinese wolfberry is mixed with Sydney and lily steaming to relieve chapped lips and dry skin caused by autumn dryness.

The wolfberry health diet recipes suitable for the elderly include the following, which can be used according to the specific symptoms: dizziness, tears in the wind, wolfberry chrysanthemum tea: Take 10 grams of wolfberry fruit and 3 grams of white chrysanthemum, brew it with boiling water and replace it with tea. Principle: wolfberry fruit nourishes the liver and improves eyesight, and white chrysanthemums clear the liver and purge fire. The combination of the two can relieve eye discomfort caused by liver-kidney yin deficiency or liver-fire inflammation.

Wolfberry + Hawthorn: Hawthorn has the effect of digestion and elimination of accumulated food. Drinking it in water together with wolfberry can help relieve accumulated food and promote digestion. Suitable for people with indigestion and loss of appetite. In addition, wolfberry can also be combined with a variety of ingredients to make a therapeutic recipe, such as wolfberry sheep kidney soup, wolfberry longan porridge, wolfberry sheep brain pu, etc., which have the effects of tonifying kidney, soothing nerves, and strengthening brain respectively.

Classic diet formula Grass Dragon Ball Honey Juice wolfberry Formula: 20 grams of wolfberry fruit and 20 grams of longan meat, 50 grams of raisins, 20 grams of honey, and 200 grams of pineapple.

The correct way to soak ginger sprouts with wolfberry fruit

1. Processing ginger sprouts: Wash and peel the tender ginger (you can also keep the skin to increase flavor), cut into thin slices or filaments, add salt and mix well and marinate for 30 minutes, squeeze out the water after leaving the water to remove the spicy taste. Handling wolfberry: Soak wolfberry in warm water for 5 minutes, drain and set aside (to avoid high temperatures damaging nutrients). Making soaking juice: Add rice vinegar and rock sugar to the pan, cook over low heat until the sugar melts, and let cool for later use.

2. Ingredients for material preparation: 50 grams of Ningxia wolfberry (need to be dried and sulfur-free smoked), 200-250 grams of fresh ginger sprouts (or substitute with ginger, need to be blanched in water to reduce spiciness).

3. This delicious dish is suitable for people of all ages. In the morning, it adds a lot of flavor when used as porridge or noodles. Whether it is a small dish on the daily table or a good treat for guests, wolfberry soaked in ginger sprouts can show its unique charm. This traditional salting process in Zibo not only retains the original flavor of ginger sprouts, but also gives it a unique flavor, making it a major local feature.

4. Practice of marinating ginger sprouts: Marinate the tender ginger sprouts with salt, sugar, white vinegar and red pepper, and refrigerate for 3 days. Effect: Crispy, tender and refreshing, commonly found in Japanese cuisine with sushi.